Kegels, exercises for the pelvic floor muscles, are only part of the solution for maintaining pelvic health. Pelvic floor dysfunction affects 1 in 3 women and can manifest in various ways, including pelvic pain, pregnancy-related issues, pelvic organ prolapse, loss of bladder control, and musculoskeletal discomfort. Pelvic floor physiotherapy can address these problems through muscle relaxation, strengthening, and tailored exercises. It is important to consult a certified pelvic floor physiotherapist for personalized treatment and to remember that discussing these issues is not taboo.

Joint mobilization is a hands-on physiotherapy technique that helps manage musculoskeletal pain and disability by passively moving specific joints with force, direction, and technique. There are three main types: oscillatory joint mobilization, sustained joint mobilization, and manipulation. Physical therapists use joint mobilization to relieve pain, restore joint mobility, improve muscle function, enhance proprioception, and facilitate rehabilitation. As a valuable technique in the treatment of various musculoskeletal conditions, joint mobilization plays a vital role in physical therapy.

Running injuries, such as shin splints, foot and ankle injuries, runner's knee, and plantar fasciitis, are common but preventable through physiotherapy. By addressing muscle imbalances, improving mechanics, and incorporating targeted exercises, physiotherapy helps reduce injury risk and enhance the running experience. If experiencing running-related pain, consult a physiotherapist for a personalized prevention plan.

Physiotherapy can help improve mobility, manage and reduce pain, and boost overall well-being for people with illnesses, injuries, and disabilities. A typical session includes diagnosis and assessment, goal setting, and developing a treatment plan. Physiotherapy can benefit conditions like cancer, heart and lung diseases, women's health, musculoskeletal issues, neurology, orthopedic issues, pain management, and sports injuries. Physiotherapists use various techniques and treatments to help patients achieve their goals and improve their quality of life. Village Rehab Team provides professional physiotherapy services in Liberty Village and Forest Hill.

The article discusses common running injuries such as runner's knee, ankle sprains, stress fractures, hamstring injuries, and shin splints. It highlights the importance of identifying the signs and causes of these injuries, seeking medical attention, and taking preventative measures to avoid them. Village Rehab Team is a leading provider of physiotherapy, massage therapy, sports massage therapy, acupuncture, chiropractic, and many such services with locations in Liberty Village and Forest Hill.