Swedish massage is performed with the use of long, gliding strokes, kneading, and friction techniques on the topmost layers of muscles. If you would like a Swedish massage, please ask your Village Rehab Team massage therapist. Here are some benefits of Swedish massage:
Swedish Massage
Muscle Relaxation
Long strokes and kneading techniques release muscle tension and promote relaxation.
Pain Reduction
Swedish massage can alleviate pain by reducing muscle stiffness and inflammation.
Increased Blood Flow
Swedish massage improves circulation, delivering more oxygen and nutrients to body tissues.
Stress Relief
Swedish massage can help lower cortisol levels, easing stress and anxiety.
Enhanced Flexibility
Massage therapy loosens tight muscles, increasing range of motion and flexibility.
Better Sleep
Swedish massage promotes relaxation and helps to regulate sleep patterns for better sleep quality.